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Cod in a Rich Tomato Sauce & Mozzarella Crumb

7541

Cod loin in a rich tomato, herb and red wine sauce topped with a mozzarella crumb. Served with creamed spinach and sauté potatoes.

420g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir spinach before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 14 mins 30 secs
step 2: Stand for 2 mins

800 Watt/Category E

step 1: 12 mins 30 secs
step 2: Stand for 2 mins

900 Watt/Category E

step 1: 11 mins 30 secs
step 2: Stand for 2 mins

Storage Instructions

Ingredients

potato, cod (fish) (19%), water, spinach, tomato, vegetable oils (rapeseed, palm, sunflower), red onion, mozzarella cheese (milk), red wine, cornflour, dried milk, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), cream (milk), honey, white wine vinegar, Regato cheese (milk), tomato puree, dextrose, garlic, thyme, parsley, natural flavourings, concentrated carrot juice, onion powder, concentrated onion juice, salt, dark brown sugar, ground bay leaf, pepper, starch, tomato concentrate, basil, dried oregano, extra virgin olive oil, yeast extract, dried onion, dried leek, sugar, dried carrot, dried tomato, ground turmeric, dried thyme, yeast.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

MayContainBones

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

1 of 5 a Day
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1672 KJ 398 Kcal	15g	5.3g	9.1g	1.2g
20%	21%	27%	10%	20%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	398KJ	1672KJ
Energy (Kcal)	95Kcal	398Kcal
Fat	3.5g	15g
of which saturates	1.3g	5.3g
Carbohydrates	9.5g	40.0g
of which sugars	2.2g	9.1g
Protein	5.5g	23.0g
Salt	0.29g	1.2g
Calcium	Noneg	Noneg
Vitamin D	Noneg	Noneg