Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 35 mins or longer if required.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked do not reheat. Stir before serving.
water, fish (27%), potato, carrot, green beans, butter (milk), cream (milk), vegetable oils (rapeseed, palm, sunflower), cornflour, skimmed milk powder, parsley, salt, dried milk, yeast extract, fish stock, pepper, natural flavouring (contains fish).
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Each meal contains
% of an adults reference intake
|Per 100g||Per serving|
|of which saturates||2.2g||4.9g|
|of which sugars||1.4g||3.0g|